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Pilates, Yoga, Callanetics etc
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02-06-2008, 05:37 AM
Post: #2
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Winsor Pilates Sculpting Circle Advanced Workout
Get Slimmer Stronger Even Faster!
Goodbye flabby arms, wobbly thighs and soft chest. The Winsor Pilates Sculpting Circle Advanced Workout will firm, strengthen and tone your body faster than you imagine! This intense 30 minute program combines Mari's exclusive dynamic sequencing technique with the powerful resistance of the sculpting circle to create a stronger, firmer, slimmer body in just minutes a day. http://rapidshare.com/files/69546274/cir...part01.rar http://rapidshare.com/files/69547878/cir...part02.rar http://rapidshare.com/files/69549348/cir...part03.rar http://rapidshare.com/files/69550737/cir...part04.rar http://rapidshare.com/files/69552167/cir...part05.rar http://rapidshare.com/files/69553363/cir...part06.rar http://rapidshare.com/files/69554558/cir...part07.rar http://rapidshare.com/files/69555931/cir...part08.rar http://rapidshare.com/files/69557410/cir...part09.rar http://rapidshare.com/files/69559062/cir...part10.rar http://rapidshare.com/files/69560519/cir...part11.rar http://rapidshare.com/files/69561793/cir...part12.rar http://rapidshare.com/files/69562877/cir...part13.rar http://rapidshare.com/files/69563937/cir...part14.rar http://rapidshare.com/files/69565024/cir...part15.rar http://rapidshare.com/files/69566167/cir...part16.rar http://rapidshare.com/files/69567419/cir...part17.rar http://rapidshare.com/files/69568691/cir...part18.rar http://rapidshare.com/files/69569684/cir...part19.rar http://rapidshare.com/files/69570610/cir...part20.rar http://rapidshare.com/files/69571491/cir...part21.rar http://rapidshare.com/files/69572418/cir...part22.rar http://rapidshare.com/files/69573360/cir...part23.rar http://rapidshare.com/files/69574489/cir...part24.rar http://rapidshare.com/files/69575665/cir...part25.rar http://rapidshare.com/files/69576767/cir...part26.rar http://rapidshare.com/files/69577683/cir...part27.rar http://rapidshare.com/files/69578729/cir...part28.rar http://rapidshare.com/files/69579143/cir...part29.rar |
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02-06-2008, 05:42 AM
(This post was last modified: 02-07-2008 05:48 AM by Guvi.)
Post: #3
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RE: Pilates, Yoga, Callanetics etc
for archives that require a password use one of the following
myjane fluttergirlie alenok P90X Yoga X Info http://www.beachbody.com/text/products/p...ts_04.html http://rapidshare.com/files/65357675/12_...part01.rar http://rapidshare.com/files/65358849/12_...part02.rar http://rapidshare.com/files/65446422/12_...part03.rar http://rapidshare.com/files/65360495/12_...part04.rar http://rapidshare.com/files/65446303/12_...part05.rar http://rapidshare.com/files/65357670/12_...part06.rar http://rapidshare.com/files/65446352/12_...part07.rar http://rapidshare.com/files/65446387/12_...part08.rar http://rapidshare.com/files/65360867/12_...part09.rar http://rapidshare.com/files/65357423/12_...part10.rar |
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02-06-2008, 08:44 PM
Post: #4
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RE: Pilates, Yoga, Callanetics etc
Belly Dancing
01. Farid - Hebbina Hebbina 02. Laura At The Harem - Ina Omri 03. Alandelus - Leylet Hobb 04. The Orchestra Of The Salatin El Tarab - Sawwah 05. Miluoud - Meldey Farid 06. The Soulel Hob Dand - Zina 07. The Soulel Hob Dand - Bekam El Ward 08. The Soulel Hob Dand - Zamant Kollo 09. Farid - Ya Dalaa Dallaa 10. Farid - Bouyout El Farah 11. Farid - Karj El Hajal 12. The Orchestra Of The Salatin El Tarab - Ibaatli Jawab 13. The Soulel Hob Dand - Nessamya http://paylesssofts.net/rapidshare/?id=42d57177 http://paylesssofts.net/rapidshare/?id=55b57178 |
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02-06-2008, 08:49 PM
(This post was last modified: 02-06-2008 08:50 PM by Happy.)
Post: #5
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RE: Pilates, Yoga, Callanetics etc
Core Secrets - AB Assault
AVI (XviD) | 640x480 | 698 mb | 21 min | English language ![[Image: coreva5.jpg]](http://img504.imageshack.us/img504/705/coreva5.jpg) This is a 20-min ab workout that's an add-on to the Core Secrets kit. It uses the stability ball and a set of dumbbells to add intensity. It's a solid high-intermediate ab workout with a big variety of unique core moves and weighted ab exercises. Good music, good instruction, some fun moves, some tough ones and a little humor make this workout a keeper. http://rapidshare.com/files/21903060/Cor....part1.rar http://rapidshare.com/files/21905197/Cor....part2.rar http://rapidshare.com/files/21907186/Cor....part3.rar http://rapidshare.com/files/21909141/Cor....part4.rar http://rapidshare.com/files/21911491/Cor....part5.rar http://rapidshare.com/files/21913534/Cor....part6.rar http://rapidshare.com/files/21915768/Cor....part7.rar http://rapidshare.com/files/21916557/Cor....part8.rar |
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02-06-2008, 08:54 PM
Post: #6
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RE: Pilates, Yoga, Callanetics etc
Paula Abdul - Cardio Dance
![[Image: paulaiz1.jpg]](http://img341.imageshack.us/img341/8756/paulaiz1.jpg) Paula Abdul is known for her funky dance moves that took her all the way from her debut as a Laker Girl to a pop singing sensation with some of the most innovative dance videos on MTV at the time. Paula Abdul: Cardio Dance is an exercise tape designed for fun and burning calories while learning some of Abdul's favorite funky dance steps. This is a fast-paced cardio workout that is taught by Paula slowly and clearly. She is quite adept at demonstrating dance steps in a manner that is easy for beginners to learn. http://rapidshare.com/files/25100162/dance_PA.part1.rar http://rapidshare.com/files/25004361/dance_PA.part2.rar http://rapidshare.com/files/25008507/dance_PA.part3.rar http://rapidshare.com/files/25115076/dance_PA.part4.rar http://rapidshare.com/files/25000064/dance_PA.part5.rar Pass: myjane |
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02-06-2008, 08:56 PM
Post: #7
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RE: Pilates, Yoga, Callanetics etc
Batuka Latin
http://rapidshare.com/files/15168459/La_....part1.rar http://rapidshare.com/files/15172825/La_....part2.rar http://rapidshare.com/files/15148596/La_....part3.rar http://rapidshare.com/files/15151704/La_....part4.rar http://rapidshare.com/files/15155354/La_....part5.rar http://rapidshare.com/files/15159240/La_....part6.rar http://rapidshare.com/files/15163259/La_....part7.rar http://rapidshare.com/files/15164431/La_....part8.rar |
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02-06-2008, 09:04 PM
Post: #8
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RE: Pilates, Yoga, Callanetics etc
Dance Authority - Ballroom 10 Dance Collection Series 1, Foxtrot, Waltz, Tango, Rumba, Samba, Swing, Merengue, Salsa, Cha-Cha
![[Image: bal201sl8.jpg]](http://img436.imageshack.us/img436/1880/bal201sl8.jpg) Dance Authority has put 25 years of experience into easy to follow instructional DVD's. We keep it energetic, entertaining, enjoyable and most of all FUN! The DVD'S are perfectly designed for the beginner. Important steps and patterns are demonstrated, explained and illustrated. These DVD's are like bringing your personal professional instructors into the comfort of your very own home. There has never been a more comprehensive collection anywhere in the world. Dance Authority's Series One 10 Dance Collection DVD is over two hours long, teaching you the basic elements of dance. You'll learn three steps in each dance including: Foxtrot, Waltz, Tango, Rumba, Samba, Swing, Merengue, Salsa, Cha-Cha and Hustle. Series One is perfect for the beginner, even if you've never danced before! The innovative format for this DVD includes a split screen where you can see the dance instructors in one view while watching a close up of their feet simultaneousely. Also included is practice music so that you can try out your new moves! What are you waiting for? It's fun...It's easy...and with Dance Authority's DVD series you can fulfill your dancing dreams. Site:http://www.danceauthority.com/ http://rapidshare.com/files/745684/dance...part01.rar http://rapidshare.com/files/746928/dance...part02.rar http://rapidshare.com/files/748117/dance...part03.rar http://rapidshare.com/files/749286/dance...part04.rar http://rapidshare.com/files/750379/dance...part05.rar http://rapidshare.com/files/751393/dance...part06.rar http://rapidshare.com/files/752452/dance...part07.rar http://rapidshare.com/files/757477/dance...part08.rar http://rapidshare.com/files/758657/dance...part09.rar http://rapidshare.com/files/760149/dance...part10.rar http://rapidshare.com/files/761473/dance...part11.rar http://rapidshare.com/files/762790/dance...part12.rar http://rapidshare.com/files/764452/dance...part13.rar http://rapidshare.com/files/765905/dance...part14.rar http://rapidshare.com/files/766546/dance...part15.rar Dance Authority - Ballroom 10 Dance Collection Series 2, The Next Step http://rapidshare.com/files/1263902/_Dan...part01.rar http://rapidshare.com/files/1529502/_Dan...part02.rar http://rapidshare.com/files/1531124/_Dan...part03.rar http://rapidshare.com/files/1532743/_Dan...part04.rar http://rapidshare.com/files/1534439/_Dan...part05.rar http://rapidshare.com/files/1536548/_Dan...part06.rar http://rapidshare.com/files/1537866/_Dan...part07.rar http://rapidshare.com/files/1539228/_Dan...part08.rar http://rapidshare.com/files/1540610/_Dan...part09.rar http://rapidshare.com/files/2508802/_Dan...part10.rar http://rapidshare.com/files/2510326/_Dan...part11.rar http://rapidshare.com/files/2511590/_Dan...part12.rar http://rapidshare.com/files/2512817/_Dan...part13.rar http://rapidshare.com/files/2514196/_Dan...part14.rar http://rapidshare.com/files/2515135/_Dan...part15.rar Download here: http://rapidshare.com/users/TEFDBL |
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02-06-2008, 09:07 PM
Post: #9
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02-06-2008, 09:12 PM
Post: #10
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| RE: Pilates, Yoga, Callanetics etc | |||
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![[Image: pilmtv.jpg]](http://pixhost.eu/avaxhome/avaxhome/2006-12-01/pilmtv.jpg)
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